Surya Namaskar Yoga-Sun Salutation Sequence Benefits

"Surya" implies sun and "Namaskar" Means Salutation. Suryanamaskar is the entire body workout. It is Very successful in health improvement plan. Just in Surya Namaskar (Sun Salutation), there are 12 distinctive yoga postures which give add up to practice to the entire body. By honing the sun welcome frequently, we can get to be distinctly dynamic and stable in our whole life.

Surya Namaskar Yoga-Sun Salutation Sequence Benefits



Morning is the best time to rehearse Surya Namaskar (Sun Salutation). Be that as it may, don't eat anything for 5 hours before Surya Namaskar

Ventures for Surya Namaskar 

Surya Namaskar (Sun Salutation) is the blend of 12 distinctive asanas (Yoga postures).

Pranamasana 
Stand straight and erect in a manner that your face is toward the sun. Both feet ought to touch each other. Convey your hands away from plain view by touching palm to palm called Namaskar ( Salutation).

Hastauttanasana
Take a full breath and bring your hand up in upward heading.

Padahastasana
Presently inhale out gradually and twist forward. Hands ought to be fixed with your feet and head touching your knees.

Ashwa Sanchalanasana 
Breathe in gradually and develop the right leg back and drop the knee to the ground. Twist the left knee and hands ought to be firm with the ground.

Parvatasana
Amid breathing out take the correct leg back to join the left leg. Raise your bottom upwards framing triangle.

Ashtanga Namaskar 
Breathe out until your feet, knees, hands, trunk, brow touches the ground. Hold the breath.

Bhujangasana
On breathing in bring your head up in an upward bearing and curve in reverse course as much you can. It is called bhujagasana posture.

Parvatasana
Presently breathe out gradually and make upward circular segment as appeared in fig.

Ashwa Sanchalanasana 
Breathe in gradually and broaden the correct leg back and drop the knee to the ground. Twist the left knee and hands ought to be firm with the ground.

Padahastasana
Presently inhale out gradually and curve forward. Hands ought to be fixed with your feet and head touching your knees.

Hastauttanasana
Take a full breath and bring your hand up in the upward course.

Pranamasana
Stand straight and erect in a manner that your face is toward the sun. Both feet ought to touch each other. Convey your hands hidden from plain view by touching palm to palm called Namaskar ( Salutation).

Sun Salutation Sequence Benefits

Advantages of Surya Namaskar (Sun Salutation) 

  1. Compelling in weight reduction. 
  2. Increment the measure of the trunk and gives consummate shape. 
  3. Enhanced assimilation and craving. 
  4. Cures stoppage. 
  5. Builds body adaptability. 
  6. Cure your stomach related, circulatory, respiratory and sensory systems. 
  7. Diminishes stress and remain quiet. 
  8. It reinforces the arms, back, shoulders and legs, hips, quads and calves. 
  9. Enhance pose. 
  10. It gives physical and mental quality. 
  11. In a single word it is one of the great asana for the whole body.
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Tips Buddies

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